come back to your body
There is a slower, more relational way back to yourself.
My approach to healing combines Ayurveda and ThetaHealing®.
A powerful duo that heals the roots of dis-ease and dis-comfort whilst freeing us from the limiting beliefs that are holding us back from reaching our full potential.
There comes a point where the body starts speaking more loudly. Through digestion, fatigue, inflammation, anxiety, hormonal patterns, restlessness, shame or simply a sense that the way you are living is no longer working.
You also don’t have to wait for symptoms to grow more pronounced. We live in a world with pace and disconnection that discombobulates and disorientates. Everyone needs and deserves some attention to counter balance this chaos.
By us working together over a defined container of time you will be able to return to balance and with greater zest than you imagined possible. Choosing to heal in a such a comprehensive and dedicated as this will bring unexpected learnings and deepen your knowing of self; it takes courage and yet many nuggests of beauty will emerge.
Nairobi-based in person sessions & worldwide Online
Ayurvedic Health Counsellor (in training) • ThetaHealing® Practitioner
Over time, we will explore…
Food & Herbs
Lifestyle
Pace & Rhythm
Digestion
Sleep
Mind & Emotional Texture
Relationships
(self, world, other)
Creativity
By the end of our time together our treatment plan will have likely encapsulated the above elements but the specifics of the medicines will be utterly unique to you. The one common factor is that you will be witnessed and deeply listened to in your healing journey.
The approach is intentionally slower than what we are used to with modern medicine. This means the changes we make are sustainable and the roots can truly be truly to.
Along the way, I take the time to teach you the principles behind what we are doing so that you can integrate them into your life going forward, without having to be reliant upon a practitioner’s guidance.
“When we change the quality of our attention, we change the quality of our whole being”
the initial consultation
A 90–120 minute session where we will map out your Ayurvedic constitutional nature and understand what is currently out of balance.
This will be followed by a complementary 60 minute session where I will explain what we found and provide some clear starting steps. Through these sessions combined, you get a sense of what it would be like to work with me over the longer container.
Healing properly through Ayurveda and Theta requires you to commit for a minimum of four months so we can strategically build upon each session. This cadance means you will be closely supported as you make changes to your diet, lifestyle, perspectives and routines.
After the initial consult, we will connect twice each month. In these sessions you will be given new treatment recommendations or creative support for what is already underway. We will pay careful attention to how your body is responding to the plan and make adjustments as necessary.
In every 4th session , we will look even deeper beneath the surface. Using subconscious repatterning, we explore deeper beliefs, habits of emotional patterns that may be shaping how your body responds to life. The aim is to support more steadiness, clariy and nervous system ease.
the four month investment into your ZEST
1 initial consult & subsequent report of findings session
6 follow up Ayurvedic sessions (45 mins each)
2 ThetaHealing sessions (1 hour 30 each)
$*** investment to yourself
